ABOUT US:
Be Strong. Stand Tall.
The name “Gerda” derives from Germany and means “Protector”. At Gerda Pilates, we believe that our Pilates-based movement provides the world’s greatest methodology for our clients to gain mastery of their bodies; which will strengthen them and protect them so they may pursue their own personal best and achieve true happiness. And that’s exactly why we wake up each morning—to help people feel great.
EDUCATION COURSES
Challenge, Motivate, Encourage, Inspire
HOW you Teach is JUST AS IMPORTANT as WHAT you Teach
The Pilates Academy International is committed to helping dedicated and qualified individuals gain the knowledge and teaching skills they need to become excellent, sought-after Pilates instructions.
| PILATES ACADEMY INTERNATIONAL PILATES TEACHER TRAINING |
| Course Application Form | About the Pilates Academy International | FAQ |
| PAI Course Description | PAI Course Requirements | PAI Policies, Procedures |
GERDAPILATES is fully licensed to conduct (Pilates, CARDIOLATES, SilkSuspension) Teacher Training programs by the Pilates Academy International (PAI) and is a registered school of the Pilates Method Alliance. PAI is headquartered at Pilates on Fifth in New York City.
CLASSES:
Gerda Pilates offers Private classes, Duet Classes, Trio Classes, Mat Pilates, Yoga Sessions, Barre Classes, Jungle Sports and Sling Training.
Our Space
Gerda Pilates is located in a serene, private courtyard with lovely landscaping. When the studio doors are open, ocean breezes flow through the space.
Our Equipment
Gerda Pilates uses Stott equipment. We have Rehab Reformers, Reformer/Tower, and Cadillac Reformers. Our studio is fully equipped with an array of additional equipment and accessories including, Split-Pedal Stability Chair and Stability Barre, jump boards, spine correctors, spine supporters, arc barrels, Pilates mats, rings, blocks, bands, balls, and free weights.
Private Classes
The instructor will customize the workout to meet your unique needs.
We recommend clients start with private classes before moving on to duets, trios or classes so that you can learn how to modify exercises – making them more accessible to you or more challenging – so that you can get the most out of your workout.
Duet Classes
2 people, one instructor. The instructor designs a workout to accommodate the needs of both you and your partner.
We recommend that you find a partner; however, occasionally we have been able to match clients. If interested in finding a partner, please leave your desired day and time AND fitness level with the front desk.
Mat Pilates
Theraband, Pilates Ring, Foam Roller, Bosu Stretches
A total body Pilates workout featuring classical Pilates Exercises with and without Pilates equipment on the Pilates mat. Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates with materials will deliver a great Pilates workout. Mat Pilates with materials classes feature classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Stretches. The variety in Mat Pilates with materials classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
Trio Classes
3 people, one instructor. Unless you have prior Pilates experience, you must have completed at least 10 privates before joining a trio
Combination of reformer, mat, Cadillac and chair used based on availability
Trios are not recommended for clients with injuries or special conditions.
Jungle Sports
Jungle Sports & Sling Training
Sling training is a functional training method where you use two slings to exercise using your own body as the weight and resistance. In addition, you have a weight principle, which means that you can ease, or harden the exercise by just taking a step forward or backward.
Sling training has much in common with suspension training (e.g. TRX or Rip60), but an important difference is that suspension training (as defined by the TRX equipment) uses a one-point connection to the ceiling, whereas sling training uses a two-point connection.
SCHEDULE & RATES:
To see our entire class schedule and rates, please click below and Sign In to the Gerda Pilates class scheduler.
If you need any assistance, please give us a call at 949-675-8400. We look forward to seeing you!